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Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy!

Terrible, terrible, terrible week for me.

Sorry for the lateness of this blog post.

Last Monday night my laptop shut down and wasn't able to start up again. I took it to the Apple store on Tuesday, found out it was SUPER broken (hard drive cable burnt out) and they sent me to another repair place in state.

The new place diagnosed it themselves on Wednesday, fixed it Thursday, and I paid for it and picked it up on Friday.

So as you can imagine, there was no blog post last week and there was no way for me to edit or upload the week 3 preseason video. Not good. Sorry!

This week has been all catching up on stuff because of last week. FINALLY I am back on schedule and it is time for another video blog post on pre-season strength training for throwers

I hate you MacBook!

I hate you MacBook!

Week 3 and Week 4 are very different. Week 3 is the very last week of our initial 3 week block of training for the preseason. Week 4 is the first week of the second 3 week training block. For some details, please check out the videos below:

Here are some big takeaways from week 3 video:

First is scheduling. Most of the coaches and athletes reading this probably won't have a full 13 week preseason because of when school starts, when the kids can meet with the coaches, and when the season begins.

If you don'