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Coaching for Local Throwers

If you live in the Rhode Island area and would like to join us for a weekend discus or shot put practice,
please use the inquire button below to reach out.

We throw together every Sunday in Cranston, RI. Discus practice begins at 10:30 and goes until 12:00. Shot put practice (for gliders and rotational shot putters) begins immediately after discus at 12:00 and goes until 1:30. The cost for the entire day of throwing is only $35.

Discounted monthly throwing memberships are available for dedicated athletes who can commit to more than 3 Sundays per month.

During the colder winter months, all throwing practices will take place inside Primal Athlete Training Center, also located in Cranston, RI.

In-season and off-season strength training and conditioning is available to all throwers during the week at Primal. Membership options are available for throwers who want to train at Primal 2-3 times per week and throw with the weekend crew on Sundays.

Please inquire here for all coaching and training services.