If you live in the Rhode Island area and would like to join us for a weekend discus or shot put practice,
please use the inquire button below to reach out.

Or you can call or text 401-378-8585

We throw together every Sunday in Cranston, RI. Shot Put practice (for gliders and rotational shot putters) begins at 10:30

and goes until 12:00. Discus practice begins immediately after shot at 12:00 and goes until 1:30. During busier times of year, a second shot put session is offered from 1:30 until 3:00.

The cost for the entire day of throwing is only $35.

Discounted monthly throwing memberships are available for dedicated athletes who can commit to 3 or more Sundays per month.

During the colder winter months, all throwing practices will take place inside Primal Athlete Training Center, also located in Cranston, RI.

In-season and off-season strength training and conditioning is available to all throwers during the week at Primal. Membership options are available for throwers who want to train at Primal 2-3 times per week and throw with the weekend crew on Sundays.

Please inquire here for all coaching and training services.