Part 9-Full Week of Conjugate Training for Throwers
The tough part of the year happens in the middle of the season. This is because the middle of the season you probably have multiple meets in
Part 8-Sample Dynamic Effort Lower Body and Upper Body Workouts
We are nearing the end of the conjugate series here on the blog. This week we discuss the dynamic effort method and give examples of dynamic
Part 7-Sample Max Effort Lower Body and Upper Body Workouts
Hey everyone. I hope you are enjoying the recent conjugate content I have been putting up lately. I know I have been throwing a lot of...