The Necessary Ingredients to Make a Great Thrower
Building a thrower is like creating a great recipe. There are a lot of ingredients. What drives me crazy are the coaches that look for throwers and only think TALL, HEAVY, STRONG. That's like asking someone the ingredients for a birthday cake and them replying CAKE, FROSTING, CANDLES! That's only what you see on the surface. A birthday cake might look like cake, frosting, and candles but there is a lot more to it than that. Way more. Flour, eggs, sugar, vanilla, how long you
Maximize Your Time in the Weight Room
If you feel like you're one of these coaches, here are some strategies to streamline your time in the weight room.