Part 8-Sample Dynamic Effort Lower Body and Upper Body Workouts
We are nearing the end of the conjugate series here on the blog. This week we discuss the dynamic effort method and give examples of dynamic
Part 7-Sample Max Effort Lower Body and Upper Body Workouts
Hey everyone. I hope you are enjoying the recent conjugate content I have been putting up lately. I know I have been throwing a lot of information out there at you and sometimes learning about conjugate training can seem like a very daunting task. Hopefully this week clears things up a little bit for you. This week I shot a video explaining what a typical max effort lower body and a max effort upper body day looks like in the weight room. In addition, I explained how you shou
Part 6-The Rules of Conjugate Training.
All the previous weeks blog posts have led us to this point. Finally we have dissected the Westside Method and we are ready to create our ow
Part 5-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
This week we have three more (the last 3) scientific principles of strength to go over is it pertains to the conjugate system. These three a