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October 30, 2018

Week 10 is where we increase the weight just a little bit (5% max) and try to get as many reps as possible on the last set. This should leave you confident for testing!

October 25, 2018

This week we move to doing 80% of the heaviest weight we have done so far this season for 5 sets of 3 reps.

October 17, 2018

Week 8 is very much more of the same. Kind of a boring step up from last week. You need to master the mundane and get used to doing the same things weekly.

October 10, 2018

Week 6 and week 7 of the thrower preseason training workouts. These workouts are the hardest so far in the 13 week plan and designed to get you stronger.

September 26, 2018

Week 5 of our preseason training is designed to add a little more volume and get you prepared for our third 3-week training block.

September 19, 2018

Weeks 3 and 4 of the free preseason training program for throwers looking to get stronger for the start of their season.