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ONE-TIME VIDEO ANALYSIS
2020 OVERNIGHT SUMMER CAMPS!
October 30, 2018
Coach Matt Ellis
Week 10 is where we increase the weight just a little bit (5% max) and try to get as many reps as possible on the last set. This should leave you confident for testing!
October 25, 2018
This week we move to doing 80% of the heaviest weight we have done so far this season for 5 sets of 3 reps.
October 17, 2018
Week 8 is very much more of the same. Kind of a boring step up from last week. You need to master the mundane and get used to doing the same things weekly.
October 10, 2018
Week 6 and week 7 of the thrower preseason training workouts. These workouts are the hardest so far in the 13 week plan and designed to get you stronger.
September 26, 2018
Week 5 of our preseason training is designed to add a little more volume and get you prepared for our third 3-week training block.
September 19, 2018
Weeks 3 and 4 of the free preseason training program for throwers looking to get stronger for the start of their season.
September 4, 2018
In 3 months you'll be starting your track season. Here are the first two weeks of a free 13 week preseason program guaranteed to get you stronger and on your way to longer throws next season.
May 15, 2018
This time of year I get emails from coaches and athletes asking how to stop anxiety, how to throw farther at the big meets, and how to stop choking under pressure.
April 24, 2018
Building a thrower is like creating a great recipe. There are a lot of ingredients.
What drives me crazy are the coaches that look for throwers and only think TALL, HEAVY, STRONG. That's like asking someone the ingredients for a birthday cake and them replying CAKE, FRO...
April 3, 2018
If you feel like you're one of these coaches, here are some strategies to streamline your time in the weight room.
Week 9 - My Quads Are On Fire - Thrower Preseason Training
Maximize Your Time in the Weight Room
Week 10 - Intensify the Gains - Thrower Preseason Training
Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training
Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training
Week 5 - Thrower Preseason Strength Training Made Easy!
Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy!
Week 1 and 2 - Thrower Preseason Strength Training Made Easy!
Be Prepared! Don't Choke at the Big Meets!
The Necessary Ingredients to Make a Great Thrower
October 2018 (4)
September 2018 (3)
May 2018 (1)
April 2018 (2)
March 2018 (3)
February 2018 (2)
January 2018 (4)
December 2017 (4)
November 2017 (4)
track and field
very high spin