October 30, 2018

Week 10 is where we increase the weight just a little bit (5% max) and try to get as many reps as possible on the last set. This should leave you confident for testing!

October 25, 2018

This week we move to doing 80% of the heaviest weight we have done so far this season for 5 sets of 3 reps.

October 17, 2018

Week 8 is very much more of the same. Kind of a boring step up from last week. You need to master the mundane and get used to doing the same things weekly.

October 10, 2018

Week 6 and week 7 of the thrower preseason training workouts. These workouts are the hardest so far in the 13 week plan and designed to get you stronger.

September 26, 2018

Week 5 of our preseason training is designed to add a little more volume and get you prepared for our third 3-week training block.

September 19, 2018

Weeks 3 and 4 of the free preseason training program for throwers looking to get stronger for the start of their season.

September 4, 2018

In 3 months you'll be starting your track season. Here are the first two weeks of a free 13 week preseason program guaranteed to get you stronger and on your way to longer throws next season.

May 15, 2018

This time of year I get emails from coaches and athletes asking how to stop anxiety, how to throw farther at the big meets, and how to stop choking under pressure.

April 24, 2018

Building a thrower is like creating a great recipe. There are a lot of ingredients.

What drives me crazy are the coaches that look for throwers and only think TALL, HEAVY, STRONG. That's like asking someone the ingredients for a birthday cake and them replying CAKE, FRO...

April 3, 2018

If you feel like you're one of these coaches, here are some strategies to streamline your time in the weight room.

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Week 10 - Intensify the Gains - Thrower Preseason Training

October 30, 2018

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