rim weight | elitethrowscoaching

How To Choose The Correct Discus Rim Weight

There are different rim weights and meter ratings. The rims are made of different materials. The side plates are made of different materials

Week 10 - Intensify the Gains - Thrower Preseason Training

Week 9 - My Quads Are On Fire - Thrower Preseason Training

Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training

Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training

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