Week 10 - Intensify the Gains - Thrower Preseason Training
Week 10 is where we increase the weight just a little bit (5% max) and try to get as many reps as possible on the last set. This should leav
Week 9 - My Quads Are On Fire - Thrower Preseason Training
This week we move to doing 80% of the heaviest weight we have done so far this season for 5 sets of 3 reps.
Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training
Week 8 is very much more of the same. Kind of a boring step up from last week. You need to master the mundane and get used to doing the same
Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training
Week 6 and week 7 of the thrower preseason training workouts. These workouts are the hardest so far in the 13 week plan and designed to get