Strategies to Fix the Discus Release...Just in Time for Outdoor Track!
The discus can be tricky for newer throwers. It comes out the back of the hand, wobbles when thrown, flies straight up in the air, etc. Here
How To Plan A Perfect Throwing Practice
Today we cover what a "typical" day of throwing practice should look like (no such thing) and what my ideal day of practice would
How To Choose The Correct Discus Rim Weight
There are different rim weights and meter ratings. The rims are made of different materials. The side plates are made of different materials