March 27, 2018

This is why as coaches we need to become detectives of the throw and really start to pinpoint the true root causes of common problems in the shot put and discus circles.

March 20, 2018

The discus can be tricky for newer throwers. It comes out the back of the hand, wobbles when thrown, flies straight up in the air, etc. Here's how to fix it!

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Week 10 - Intensify the Gains - Thrower Preseason Training

October 30, 2018

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