March 27, 2018

This is why as coaches we need to become detectives of the throw and really start to pinpoint the true root causes of common problems in the shot put and discus circles.

March 20, 2018

The discus can be tricky for newer throwers. It comes out the back of the hand, wobbles when thrown, flies straight up in the air, etc. Here's how to fix it!

March 6, 2018

Today we cover what a "typical" day of throwing practice should look like (no such thing) and what my ideal day of practice would look like.

February 27, 2018

There are different rim weights and meter ratings. The rims are made of different materials. The side plates are made of different materials. Some discuses have a metal washer in the middle and some don't. There are lots of different name brands out there too. Is o...

November 28, 2017

Reaching out to college coaches is easy if you follow the right steps and give them the information they want to hear.

November 21, 2017

If you're an ok/good thrower, you might not be a fit at a top tier Division 1 powerhouse school. It's a harsh reality that sometimes happens. This article explains how to find out where you best fit at the collegiate level.

November 14, 2017

This week, I take you through some different categories to help you determine what your "type" actually is. One of the biggest hurdles in selecting your school (pun intended) is that you probably have NO IDEA what you like and what you don't like.

November 7, 2017

Every year around this time, I get pulled aside by athletes and parents at the gym and receive hundreds of emails from athletes asking about college. The questions always sound a little like this:   "How Can I Get College Coaches to Look at Me?" or "How...

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Week 10 - Intensify the Gains - Thrower Preseason Training

October 30, 2018

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