BUY NELCO PRODUCTS
ONE-TIME VIDEO ANALYSIS
2020 OVERNIGHT SUMMER CAMPS!
October 30, 2018
Coach Matt Ellis
Week 10 is where we increase the weight just a little bit (5% max) and try to get as many reps as possible on the last set. This should leave you confident for testing!
October 25, 2018
This week we move to doing 80% of the heaviest weight we have done so far this season for 5 sets of 3 reps.
October 17, 2018
Week 8 is very much more of the same. Kind of a boring step up from last week. You need to master the mundane and get used to doing the same things weekly.
October 10, 2018
Week 6 and week 7 of the thrower preseason training workouts. These workouts are the hardest so far in the 13 week plan and designed to get you stronger.
Week 9 - My Quads Are On Fire - Thrower Preseason Training
Maximize Your Time in the Weight Room
April 3, 2018
Week 10 - Intensify the Gains - Thrower Preseason Training
Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training
Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training
Week 5 - Thrower Preseason Strength Training Made Easy!
September 26, 2018
Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy!
September 19, 2018
Week 1 and 2 - Thrower Preseason Strength Training Made Easy!
September 4, 2018
Be Prepared! Don't Choke at the Big Meets!
May 15, 2018
The Necessary Ingredients to Make a Great Thrower
April 24, 2018
October 2018 (4)
September 2018 (3)
May 2018 (1)
April 2018 (2)
March 2018 (3)
February 2018 (2)
January 2018 (4)
December 2017 (4)
November 2017 (4)
track and field
very high spin