September 26, 2018

Week 5 of our preseason training is designed to add a little more volume and get you prepared for our third 3-week training block.

September 19, 2018

Weeks 3 and 4 of the free preseason training program for throwers looking to get stronger for the start of their season.

September 4, 2018

In 3 months you'll be starting your track season. Here are the first two weeks of a free 13 week preseason program guaranteed to get you stronger and on your way to longer throws next season.

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Week 10 - Intensify the Gains - Thrower Preseason Training

October 30, 2018

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