April 24, 2018

Building a thrower is like creating a great recipe. There are a lot of ingredients.

What drives me crazy are the coaches that look for throwers and only think TALL, HEAVY, STRONG. That's like asking someone the ingredients for a birthday cake and them replying CAKE, FRO...

April 3, 2018

If you feel like you're one of these coaches, here are some strategies to streamline your time in the weight room.

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Week 10 - Intensify the Gains - Thrower Preseason Training

October 30, 2018

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