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ONE-TIME VIDEO ANALYSIS
2020 OVERNIGHT SUMMER CAMPS!
April 24, 2018
Coach Matt Ellis
Building a thrower is like creating a great recipe. There are a lot of ingredients.
What drives me crazy are the coaches that look for throwers and only think TALL, HEAVY, STRONG. That's like asking someone the ingredients for a birthday cake and them replying CAKE, FRO...
April 3, 2018
If you feel like you're one of these coaches, here are some strategies to streamline your time in the weight room.
Week 9 - My Quads Are On Fire - Thrower Preseason Training
October 25, 2018
Maximize Your Time in the Weight Room
Week 10 - Intensify the Gains - Thrower Preseason Training
October 30, 2018
Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training
October 17, 2018
Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training
October 10, 2018
Week 5 - Thrower Preseason Strength Training Made Easy!
September 26, 2018
Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy!
September 19, 2018
Week 1 and 2 - Thrower Preseason Strength Training Made Easy!
September 4, 2018
Be Prepared! Don't Choke at the Big Meets!
May 15, 2018
The Necessary Ingredients to Make a Great Thrower
October 2018 (4)
September 2018 (3)
May 2018 (1)
April 2018 (2)
March 2018 (3)
February 2018 (2)
January 2018 (4)
December 2017 (4)
November 2017 (4)
track and field
very high spin