February 27, 2018

There are different rim weights and meter ratings. The rims are made of different materials. The side plates are made of different materials. Some discuses have a metal washer in the middle and some don't. There are lots of different name brands out there too. Is o...

February 20, 2018

The tough part of the year happens in the middle of the season. This is because the middle of the season you probably have multiple meets in one week. Typically this is a smaller dual meet in the middle of the week after school and a smaller invitational on the weekend...

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Week 10 - Intensify the Gains - Thrower Preseason Training

October 30, 2018

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