December 28, 2017

In this week's post I look at three more scientific principles of strength and how they relate to the Westside Method. Overload, fatigue management, and S.R.A.

December 19, 2017

Today starts the journey diving into the Critique of Westside video that was done by Chad Wesley Smith and Dr. Mike Israetel. Today is Specificity.

December 12, 2017

After last week's post a lot of coaches reached out to me with questions and giving their doubts about conjugate programming and why it would not work for their teams at their schools.

December 5, 2017

Today we start our discussion of the conjugate system of training and how that system can be applied to the in-season and off-season training of throwers, jumpers, and sprinters.

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Week 10 - Intensify the Gains - Thrower Preseason Training

October 30, 2018

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